It is recommended that women under 50 get 25 grams of fiber each day, and men under 50 get 38 grams. A serving size of six prunes has 4 grams of dietary fiber, and 1/2 cup contains 6.2 grams. Ask your doctor if it’s right for you or your child. Prune juice acts as a laxative thanks to its high sorbitol content. Chronic constipation is a common problem in older adults and can also be a painful problem for infants. Prunes are high in fiber, which helps prevent hemorrhoids brought on by constipation. Therefore prunes are recommended for the prevention of osteoporosis, and for the symptomatic relief of osteoporosis in postmenopausal women. Boron is a substance which is very important for bone health. Prunes contain boron at high concentration. They are not absorbed, but instead remain in the intestine, where they absorb water and thus accelerate digestion. Dietary fibre is good for the digestive system. Furthermore, prunes contain large amounts of dietary fibre. The recommended daily dose in such cases is approximately 100 grams. So prunes are recommended for constipation and haemorrhoids. Furthermore, prunes are a good source of vitamins A and K. Antioxidants protect cells from free radicals, the cause of many diseases and disorders. You can also take a look at our whole food recipes here.Prunes are among the best sources of antioxidants. Want to find out more about our pitted prunes or anything else in our whole foods range? Reach out to one of our expert Nutrition Advisors who are on hand to provide free, confidential advice. Our pitted prunes are suitable for vegetarians and vegans.
We’ve taken the very best plums from harvest to ensure the top quality and flavour and pitted them for your convenience Before being manufactured and packaged in UK factories working to Good Manufacturing Practice (GMP), our pitted prunes receive stringent quality checks to meet the strictest EU regulations on contaminants. We source our prunes from reputable and reliable suppliers. And given their high dietary fibre content, prunes are also often recommended for digestion and gut health. Prunes are an excellent source of iron for normal energy-yielding metabolism, potassium for the normal function of the nervous system, and vitamin B6 for normal psychological function. You can add prunes to porridge, baked goods, juices, smoothies, and salads, or enjoy them as a snack straight from the bag. Dried plums, otherwise known as prunes, are exceptionally nutritious, delicious and versatile.
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